A New York Times bestseller
Named one of The Economist’s Books of the Year 2014
Named one of The Wall Street Journal’s Top Ten Best Nonfiction Books of 2014
Kirkus Reviews Best Nonfiction Books of 2014
Forbes’s Most Memorable Healthcare Book of 2014
Named a Best Food Book of 2014 by Mother Jones
Named one of Library Journal‘s Best Books of 2014
In The Big Fat Surprise, investigative journalist Nina Teicholz reveals the unthinkable: that everything we thought we knew about dietary fat is wrong. She documents how the low-fat nutrition advice of the past sixty years has amounted to a vast uncontrolled experiment on the entire population, with disastrous consequences for our health.
For decades, we have been told that the best possible diet involves cutting back on fat, especially saturated fat, and that if we are not getting healthier or thinner it must be because we are not trying hard enough. But what if the low-fat diet is itself the problem? What if the very foods we’ve been denying ourselves—the creamy cheeses, the sizzling steaks—are themselves the key to reversing the epidemics of obesity, diabetes, and heart disease?
In this captivating, vibrant, and convincing narrative, based on a nine-year-long investigation, Teicholz shows how the misinformation about saturated fats took hold in the scientific community and the public imagination, and how recent findings have overturned these beliefs. She explains why the Mediterranean Diet is not the healthiest, and how we might be replacing trans fats with something even worse. This startling history demonstrates how nutrition science has gotten it so wrong: how overzealous researchers, through a combination of ego, bias, and premature institutional consensus, have allowed dangerous misrepresentations to become dietary dogma.
With eye-opening scientific rigor, The Big Fat Surprise upends the conventional wisdom about all fats with the groundbreaking claim that more, not less, dietary fat—including saturated fat—is what leads to better health and wellness. Science shows that we have been needlessly avoiding meat, cheese, whole milk, and eggs for decades and that we can now, guilt-free, welcome these delicious foods back into our lives.
For anyone who has seen the Instagram account miserable_men, it will be clear that this holiday (aka shopping) season is not a time of joy for many men…but what if it didn’t have to be so? What if no mall walking was necessary, what if it was made easy, fun and entertaining, with a stop at pub, coffee shop or cinema while your gifts are wrapped. Men, do we have your attention now?
What started as an invitation for men to visit the Handmade in Uxbridge sale in the Blue Heron Studio forsome personalized service has grown into a full on evening’s entertainment. The First Guys Shopping Nightwill take place from 6 – 9pm on the 18th of December. The event now encompasses many stores up and down Brock street, and participating shops will make it easy for the ‘last minute shopper’. Armed with the list their significant other has prepared ahead (or not) stores will assist with choices/sizes/flavours/colours whilst the menfolk can drink beer, eat snacks, watch the game, listen to good music and then ‘wrap it all up’ over a latte at Nexus, a beer at Wixan’s or while watching the new Star Wars movie at the Roxy. It doesn’t get any easier.
Join us for an evening with award winning author Terry Fallis and writer/editor extraordinaire, Douglas Gibson on Nov. 19th, at Wooden Sticks Golf Club, 7pm. Your $25 ticket includes a glass of wine and nibblies.
Poles Apart by Terry Fallis
Eve of Equality, a new feminist blog, becomes an overnight sensation when a wildly popular talk show host stumbles upon it, tweets about it, and promotes it on her show. The anonymous blog is intelligent, thoughtful, and bold, brazenly taking on various injustices in the lives of women. But it’s the blogger Eve’s post about the controversial entrepreneur behind XY, a new chain of high-end strip clubs opening up across the country, that sets off a firestorm. In a matter of hours, the site crashes, its Twitter count jumps from a paltry 19 followers to nearly 250,000, and Eve is suddenly lauded as the new voice of modern feminism.
But who, exactly, is the Eve behind Eve of Equality? Well . . . not who you might think. Meet Everett Kane, aspiring writer and fervent feminist. He writes his erudite blog in his new apartment, at his kitchen table, and his life is about to change forever.
Hilarious and smart, and offering timely commentary on a subject that is flooding our headlines, newsfeeds, Twitter streams, and conversations, Poles Apart is Terry Fallis at his best, confirming his status as a king of CanLit comedy.
Across Canada by Story by Douglas Gibson
More adventures from one of Canada’s premier editors and storytellers
Canada is a country rich in stories, and few take as much joy as Douglas Gibson in discovering them. As one of the country’s leading editors and publishers for 40 years, he coaxed modern classics out of some of Canada’s finest minds, and then took to telling his own stories in his first memoir, Stories About Storytellers.
Gibson turned his memoir into a one-man stage show that eventually played almost 100 times, in all ten provinces, from coast to coast. As a literary tourist, he discovered even more about the land and its writers and harvested many more stories, from distant past and recent memory, to share.
Now in Across Canada by Story, Gibson brings new stories about Robertson Davies, Jack Hodgins, W.O. Mitchell, Alistair MacLeod, and Alice Munro, and adds lively portraits of Al Purdy, Marshall McLuhan, Margaret Laurence, Guy Vanderhaeghe, Margaret Atwood, Wayne Johnson, Linwood Barclay, Michael Ondaatje, and many, many others. Whether fly fishing in Haida Gwaii or sailing off Labrador, Douglas Gibson is a first-rate ambassador for Canada and the power of great stories.
Tickets are $45 and include a copy of Kate’s new book, The Lake House as well as dessert and coffee.
November 26th 2015, 7pm at Wooden Sticks Golf Course
Call the store to reserve your tickets! 905-852-4282905-852-4282